Communication Archives - The RIDGE Project

I Don’t Know How to Speak Up for What I Need

Lucy Snoke — Tue, 29 Sep 2026 02:08:07 +0000

I Don't Know How to Speak Up for What I Need When you know what you want, but you don't know how to convey that to your partner, you can feel stuck. It is not that you don't know your own mind; it is that finding the right words is hard, especially when the conversation [...]

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Every Conversation Turns into an Argument

Lucy Snoke — Tue, 29 Sep 2026 02:06:42 +0000

Every Conversation Turns into an Argument All you want to do is talk, but every time you try, it turns into an argument over something that really isn't even worth fighting about, and you end up feeling defeated. It is hard, frustrating, and draining. Don't be discouraged. You can get past this, and we have [...]

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I Don’t Know How to Communicate When I’m Angry

Lucy Snoke — Tue, 29 Sep 2026 02:04:06 +0000

I Don't Know How to Communicate When I'm Angry You desperately want to talk about how you feel, but somewhere along the way, anger takes over. You start yelling, stop listening, or say things out of spite instead. You are not alone in this. We have the tools to help you stay in control the [...]

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I Feel Like I’m Not Being Heard

Lucy Snoke — Tue, 29 Sep 2026 02:02:40 +0000

I Feel Like I'm Not Being Heard When you feel like you are constantly trying to communicate, but no matter what you say or how you say it, you just are not being heard, it can fill you with frustration and discourage you from wanting to communicate altogether. We see you, we hear you, and [...]

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