I Don’t Know How to Communicate When I’m Angry
You desperately want to talk about how you feel, but somewhere along the way, anger takes over. You start yelling, stop listening, or say things out of spite instead. You are not alone in this. We have the tools to help you stay in control the next time things get heated.
Where to Start
De-Escalating in the Moment: a step-by-step sequence for calming down in a hard conversation, including breathing, changing position, and asking “why.” How to Communicate When You Are Angry.
Want to Go Deeper?
If you want to sit with the bigger picture, not just the practical next step, visit When Communication Becomes a Constant Struggle for the fuller “Understanding the Problem” section and reflection questions.
