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	<title>Marriage and Relationships Archives - The RIDGE Project</title>
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		<title>I Don&#8217;t Know How to Speak Up for What I Need</title>
		<link>https://www.theridgeproject.com/2026/09/28/i-dont-know-how-to-speak-up-for-what-i-need/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-dont-know-how-to-speak-up-for-what-i-need</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 02:08:07 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[COMMUNICATION]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7329</guid>

					<description><![CDATA[<p>I Don't Know How to Speak Up for What I Need When you know what you want, but you don't know how to convey that to your partner, you can feel stuck. It is not that you don't know your own mind; it is that finding the right words is hard, especially when the conversation  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/i-dont-know-how-to-speak-up-for-what-i-need/">I Don&#8217;t Know How to Speak Up for What I Need</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<title>Every Conversation Turns into an Argument</title>
		<link>https://www.theridgeproject.com/2026/09/28/every-conversation-turns-into-an-argument/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=every-conversation-turns-into-an-argument</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 02:06:42 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[COMMUNICATION]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7327</guid>

					<description><![CDATA[<p>Every Conversation Turns into an Argument All you want to do is talk, but every time you try, it turns into an argument over something that really isn't even worth fighting about, and you end up feeling defeated. It is hard, frustrating, and draining. Don't be discouraged. You can get past this, and we have  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/every-conversation-turns-into-an-argument/">Every Conversation Turns into an Argument</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<title>I Don&#8217;t Know How to Communicate When I&#8217;m Angry</title>
		<link>https://www.theridgeproject.com/2026/09/28/i-dont-know-how-to-communicate-when-im-angry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-dont-know-how-to-communicate-when-im-angry</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 02:04:06 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[COMMUNICATION]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7325</guid>

					<description><![CDATA[<p>I Don't Know How to Communicate When I'm Angry You desperately want to talk about how you feel, but somewhere along the way, anger takes over. You start yelling, stop listening, or say things out of spite instead. You are not alone in this. We have the tools to help you stay in control the  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/i-dont-know-how-to-communicate-when-im-angry/">I Don&#8217;t Know How to Communicate When I&#8217;m Angry</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<title>I Feel Like I&#8217;m Not Being Heard</title>
		<link>https://www.theridgeproject.com/2026/09/28/i-feel-like-im-not-being-heard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-feel-like-im-not-being-heard</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 02:02:40 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[COMMUNICATION]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7323</guid>

					<description><![CDATA[<p>I Feel Like I'm Not Being Heard When you feel like you are constantly trying to communicate, but no matter what you say or how you say it, you just are not being heard, it can fill you with frustration and discourage you from wanting to communicate altogether. We see you, we hear you, and  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/i-feel-like-im-not-being-heard/">I Feel Like I&#8217;m Not Being Heard</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<title>I&#8217;m A Single Parent</title>
		<link>https://www.theridgeproject.com/2026/09/28/im-a-single-parent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-a-single-parent</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 01:44:25 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[PARENTING]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7318</guid>

					<description><![CDATA[<p>I'm A Single Parent When you're overwhelmed, stretched thin, and feel alone in parenthood, we want you to remember: you are NEVER alone. There are others feeling the same as you are right now. You are not the first, and you most certainly will not be the last. We are here to support you and  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/im-a-single-parent/">I&#8217;m A Single Parent</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<title>I Want to Be a Better Parent</title>
		<link>https://www.theridgeproject.com/2026/09/28/i-want-to-be-a-better-parent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-want-to-be-a-better-parent</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 01:29:49 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[PARENTING]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7313</guid>

					<description><![CDATA[<p>I Want to Be a Better Parent When you're parenting, it can sometimes feel isolating, like you are never really sure what the right decision is. You are not even close to being alone in feeling that way. All parents feel that way at some point or another. But we are here for you. We  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/i-want-to-be-a-better-parent/">I Want to Be a Better Parent</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<title>We&#8217;re Thinking About Separation</title>
		<link>https://www.theridgeproject.com/2026/09/28/were-thinking-about-separation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=were-thinking-about-separation</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 01:17:10 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7309</guid>

					<description><![CDATA[<p>We're Thinking About Separation “I can't do this anymore. I am so tired of feeling like this, and I just want to be done”. Being married is hard. You are taking two separate lives and attempting to make them into one and that is hard for everyone, no matter how strong the relationship. So many  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/were-thinking-about-separation/">We&#8217;re Thinking About Separation</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>We&#8217;re Struggling to Forgive</title>
		<link>https://www.theridgeproject.com/2026/09/28/were-struggling-to-forgive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=were-struggling-to-forgive</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 01:15:26 +0000</pubDate>
				<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7307</guid>

					<description><![CDATA[<p>We're Struggling to Forgive Trust was broken, we are working through our problems, but I cannot seem to forgive this person for what they did. Some days I want to. Some days I want to leave and never speak to them again. I am struggling. If that is you right now, that is okay, and  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/were-struggling-to-forgive/">We&#8217;re Struggling to Forgive</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>We&#8217;ve Lost Trust</title>
		<link>https://www.theridgeproject.com/2026/09/28/weve-lost-trust/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weve-lost-trust</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 01:12:32 +0000</pubDate>
				<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7305</guid>

					<description><![CDATA[<p>We've Lost Trust Somewhere along the way, the trust in your relationship was broken, whether it was something you did or something they did. It feels like you will never have the trust you once had. It may even feel like you don't want to trust at all, and that is okay. A breach of  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/weve-lost-trust/">We&#8217;ve Lost Trust</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>We Can&#8217;t Communicate</title>
		<link>https://www.theridgeproject.com/2026/09/28/we-cant-communicate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-cant-communicate</link>
		
		<dc:creator><![CDATA[Lucy Snoke]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 01:09:54 +0000</pubDate>
				<category><![CDATA[Marriage and Relationships]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<guid isPermaLink="false">https://www.theridgeproject.com/?p=7303</guid>

					<description><![CDATA[<p>We Can't Communicate It feels like no matter how hard you try, you and your partner just can't seem to communicate. Getting your point across, or really listening to them, feels harder than it should. That's okay. Good communication is a skill, not something you're just born with, and we have the tools to help  [...]</p>
<p>The post <a href="https://www.theridgeproject.com/2026/09/28/we-cant-communicate/">We Can&#8217;t Communicate</a> appeared first on <a href="https://www.theridgeproject.com">The RIDGE Project</a>.</p>
]]></description>
		
		
		
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