I Feel Alone in This
When you’re home and you feel like no one understands, like you have no one to talk to, remember you are not the first person to experience this, and you most certainly will not be the last. We have resources and tools to help you get through this difficult season. We are rooting for you!
If you are struggling with thoughts of self-harm or suicide, please know you do not have to face this alone. Call or text 988 to reach the 988 Suicide and Crisis Lifeline, available 24/7.
Where to Start
Overcoming Loneliness: a starting point for working through isolation and finding people to lean on. How to Overcome Loneliness.
Building Your Support System: practical steps for building a network around you. Building your Support System.
Finding a Support Group: for finding others who genuinely understand what you’re going through. How to Find a Support Group.
Want to Go Deeper?
If you want to sit with the bigger picture, not just the practical next step, visit When You’re Home, But It’s Hard for the fuller “Understanding This Struggle” section and reflection questions.
